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Title details for Happy Mind, Happy Life by Dr. Rangan Chatterjee - Wait list

Happy Mind, Happy Life

by Dr. Rangan Chatterjee
Dr. Rangan Chatterjee
Audiobook
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The science is clear: Happiness plays a vital role in your health. Learn how to make it a priority. During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health. It features real-life case studies and more than twenty practical exercises, including lessons on how to: - Find your flow - Create distance from your phone - Deal with criticism Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full. Your body and mind will thank you.
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Publisher: Ascent Audio Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781663719454
  • File size: 152097 KB
  • Release date: June 14, 2022
  • Duration: 05:16:52

MP3 audiobook

  • ISBN: 9781663719454
  • File size: 152116 KB
  • Release date: June 14, 2022
  • Duration: 05:18:50
  • Number of parts: 5
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Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Health & Fitness Self-Improvement Nonfiction

Languages

English

The science is clear: Happiness plays a vital role in your health. Learn how to make it a priority. During his twenty years as a GP, Dr. Rangan Chatterjee, author of the international bestseller Feel Better in 5, has seen first-hand that motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In Happy Mind, Happy Life, Dr. Chatterjee shares cutting-edge insights into the science of happiness and reveals ten simple ways to put you back in control of your health. It features real-life case studies and more than twenty practical exercises, including lessons on how to: - Find your flow - Create distance from your phone - Deal with criticism Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full. Your body and mind will thank you.
Expand title description text
Health & Fitness Self-Improvement Nonfiction